Have you heard of hand yoga? It is a simple and easy
technique which provides a number of health benefits such as stress relief,
weight loss, muscle strengthening and many others.
SURYA MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJvFa20tCYTFdp4449Zg3upDEnBSduYvj3mwkORU_DaAT7rAex-tteT-7K_7yP22BT2ZUxMJQMXA9qpyYJbbpoEY5xXpy00myVASJ1ZiuOd83yVnCbIObuneRFk9m_wZgeGz-vf8K71fI/s1600/01.jpg)
This pose promotes weight loss and improves digestion. Also,
it can treat vision problems and it is great for people who have problems with
blood circulation and trembling.
PRITHVI MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfA2jI2yLdQHxiYYe5pTvmbFNpajnFQHlt1ETQgFF6FfP4vghhDrVyIhE3JQ90zLOPilvw835kZejpYONNWzhO3S6bDVXhCT_03Xhk0Cb8ljhTEuWwJryyQBmW_jhgSOC4noP0gzrPu6Y/s1600/02.jpg)
This pose stimulates the growth of tissues and muscle
development. Moreover, it promotes healing and eliminates the root cause of
muscle inflammation and obstruction of metabolic process.
VAAYU MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDiqhVPQxz_o95eCQc4SvoSkUrJs1CukFpKo7niLL8AyUURwMdHBY98knF1LH6DhTVaRAtCy2h9VMVm5AWJK9Olg0hBTaTiApsovDZEaqR_vb1E1JrWu1Zj8GpUVIHJ3aEF3CsUxqWEk/s1600/03.jpg)
This pose will calm your body and improves the transportation
of oxygen throughout the body. In addition, it reduces aggression and
hyperactivity.
SHUNYA MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHqkJ8AbirQR3_Y_rJo9bgyNXQexFOVnfrUFCtzZn4gVljWRlYXh7bCQhyphenhyphenhRIhLnO3cxIBp8bZ-5qavNVkXY-kplfEtNKsS-8_6RKi-8FS-Ort3g5FyTjW-R6UJ62iIRwIBt4lNmGFKCg/s1600/04.jpg)
This pose will relieve pain and it relaxes the entire body.
Also, it helps with ear problems, vertigo, and feeling of fullness in specific
body parts.
GYAN MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJOoDh2imRBc9qexrwAoayPj33YiW_nohXgeFFwJ1Vi1mR8-xylBx4sRTvs6zo7JCe6GrOjXR_5SD8aZOfHbaWYLJIBGfPgcuIDskM_8InBiWNH76S-CRqK6ldWIPLO8gpCpnGiVMnEVk/s1600/05.jpg)
This is also known as the wisdom pose which stimulates
creativity and enthusiasm and improves memory.
VARUN MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgebQWBSY1P1fYCIiBuDwyJkh1uwd9xrNcult0AnYPF6D0rzheSbGvHjcFvXLvyekpSavyZYqvGeg5k8kR6NXVvwE6uxpZy0uUrSkwnLhgH409pnTidmBxHY1JhVBxDD103ffS16n1iPK0/s1600/06.jpg)
This pose is recommended for people who have problems with
arthritis, dehydration and hormone disorders.
AAKASH MUDRA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNWu6uGgM0-oqpShSsaSogtmZdVFNlIx5TWfUR2VWDbrKuStDyhT7XGrwd4IIU5rta5uyi-VKoI1zkc8t4juxYeTb-GnwtwUNnZlxsOUHq-hQDuiEJ1u5bXyDmsA6oy57Bg6qJhUkLLzg/s1600/07.jpg)
This is the pose of enlightenment and is great for relieving
stress and tension. Also, it detoxifies the body from toxins and metabolic
waste.
Source: myhealthybook; healthyfoodteam via : Whizdaily