Have you heard of hand yoga? It is a simple and easy technique which provides a number of health benefits such as stress relief, weight loss, muscle strengthening and many others.



SURYA MUDRA



This pose promotes weight loss and improves digestion. Also, it can treat vision problems and it is great for people who have problems with blood circulation and trembling.

PRITHVI MUDRA



This pose stimulates the growth of tissues and muscle development. Moreover, it promotes healing and eliminates the root cause of muscle inflammation and obstruction of metabolic process.

VAAYU MUDRA


This pose will calm your body and improves the transportation of oxygen throughout the body. In addition, it reduces aggression and hyperactivity.

SHUNYA MUDRA


This pose will relieve pain and it relaxes the entire body. Also, it helps with ear problems, vertigo, and feeling of fullness in specific body parts.

GYAN MUDRA


This is also known as the wisdom pose which stimulates creativity and enthusiasm and improves memory.

VARUN MUDRA


This pose is recommended for people who have problems with arthritis, dehydration and hormone disorders.

AAKASH MUDRA


This is the pose of enlightenment and is great for relieving stress and tension. Also, it detoxifies the body from toxins and metabolic waste.

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1 comments:

  1. The 2nd and last hand poses are exactly the same. Must have been an error in this article.

    ReplyDelete