Gooseberry is a great source of vitamins and nutrients, and, as with most berries, it also has a number of antioxidants like polyphenols, which can help in reducing the risk of degenerative cancer. It is said to have 20 times Vitamin C As orange juice. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits.

 

The nutrition values of Gooseberry

Moisture, 91.4;
Mineral matter, 0.7;
Fiber, 3.4; calorie,
96 (energy);
Protein, 0.9;
Fat, 0.1;
Carbohydrate, 6.9g.
Calcium, 34;
Iron, 1.2;
Vitamin B-1, 0.02;
Vitamin B-2, 0.08,
Vitamin C 463 mg. /100gms.

Health Benefits of Gooseberry

Infection

Because of the anti-bacterial as well as astringent qualities of Gooseberry safeguards from an infection. It enhances body level of resistance. It‘s wealthy link of vitamin C, helps with eliminating almost all harmful products through the entire body.


Helpful in Arthritis

Gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens due to arthritis. For this, you can have raw amla or juice everyday in the morning.


Anti-Aging

Gooseberry abundant with vitamin C will allow you to battle together with the free-radicals. These types’ of free-radicals will certainly adhere to the cells as well as cause damage to the cells and therefore leading to deterioration as well as ageing. Gooseberry will assist you to reduce the chances of the free radicals from the body and therefore keeps you younger.


Anti-Inflammatory

It has anti-inflammatory properties and also extremely effective towards existent fever which in turn causes swelling of the nose as well as eyes. It has also been found to get efficiently decrease the swelling brought on by illnesses for instance arthritis, gout pain along with other joint pain associated illnesses.


Eyesight

Gooseberry is very well known for improving eyesight. It also helps in curing itchy, watery and red eyes. If taken regularly, it can give you miraculous results in restoring the eyesight.


Controls Sugar and Blood Pressure

Gooseberry helps you to reduce blood sugar levels level as well as cholesterol levels. Frequent consumption of gooseberry is able to keep your diabetes as well as blood pressure level in balance.


Cancer cure

Studies have shown that gooseberries may possibly sluggish the development of cancerous malignancies. The anti-oxidants within gooseberries help safeguard cells from the destruction which leads to cancer.


Improves Metabolism

Gooseberry is a wonder food for fitness enthusiasts. It intensifies the body metabolism. The better metabolism you will have, the faster you’ll lose your weight. So, if you want to discard those extra pounds, include this fruit in your daily diet and see the results. 

Source : World Truth Tv

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