When people cook rice for lunch, they usually strain it and throw away the water since rarely anyone is aware of the benefits of rice water. This liquid is rich in essential nutrients that can provide many health benefits and can also improve your overall health. Today we’re going to show you why you need to start drinking rice water right now.

1.A great source of energy
Rice water is full of carbs and can provide you with a jolt of energy that will last throughout the day. Our body feed on carbs for energy, so start your day with a glass of rice water to energize yourself. You can also drink the liquid when you’re feeling tired.

2.Prevents constipation
Rice water is rich in fiber as well which is great for regular bowel movements. The starch content of the liquid will promote beneficial bacteria growth in the gut and a healthy gut flora.

3.Prevents dehydration
We lose a lot of water in the summer and can easily dehydrate as a result. Luckily, drinking rice water can quickly rehydrate your body thanks to the rich nutrient content.

4.Treats viral infections
Rice water is a natural fever remedy as it restores lost fluids and regulates the fluid levels in the body. The liquid will also help you recover from infections better.

5.Relieves diarrhea symptoms
According to a recent study, rice water is a great remedy against diarrhea for infants, and is completely safe for children as well. It is probably the best natural remedy for the condition.

6.Prevents cancer
The rich nutritional profile of rice water will strengthen your immune system and help it fight many diseases, including cancer.

7.Prevents Alzheimer’s
According to studies, drinking rice water regularly can prevent Alzheimer’s disease.

8.Protects you from the sun
Rice water is rich in oryzanol, a rare compound that can protect you from the harmful UV-rays. Spray it on your skin to get some much needed extra protection in the summer.
In order to get rice water, you just need to boil some rice in water. After it’s cooked, strain the liquid and collect it in a bottle, then consume it regularly.



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