Bananas are a delicious tropical fruit which can be found anywhere in the world. It has numerous health benefits and is one of the healthiest fruit you can consume. Here are 10 shocking facts about bananas you probably didn’t know:
- Bananas are rich in potassium, a mineral that can improve your memory and make you smarter.
- Bananas contain iron which can improve you blood count and help you fight anemia.
- According to studies, bananas can prevent kidney cancer and age-related macular degeneration. They will also reinforce your bones as they improve the calcium absorption in the body.
- Eating bananas every day can prevent heart attack and stroke thanks to the rich potassium and sodium content.
- Bananas contain a rich amount of fiber which improves digestion.
- The tropical fruit stimulates production of mood-improving hormones and can regulate your blood sugar levels.
- Bananas contain tryptophan, a precursor to serotonin and melatonin, important neurotransmitters that can improve your mood and fight depression.
- Thanks to the rich vitamin B6 content, bananas can prevent type 2 diabetes. Eating them regularly can boost the white blood cell production and improve your mental health.
- Eat a couple of bananas before your workout to boost your energy levels.
- Eating bananas every day will reduce the loss of calcium through urine.
Source : Education Of Soul