It may sound strange, but a certain breathing technique can definitely help you in cases of insomnia. For example, touching the roof of your mouth with your tongue and breathing can help you fall asleep faster and improve your overall health.
If you’re currently suffering from insomnia, this may be the trick that helps you sleep. It doesn’t require any special equipment and will cure the condition easily.
How to do it?
The amazing 4-7-8 breathing technique was discovered by Dr. Andrew Weil, and it involves putting the tongue on the roof of your mouth and breathing. This will relieve your stress and relax your body, effectively helping you fall asleep faster.
Touch your palate with the tip of your tongue, then breathe and exhale while lowering the tongue. Try the technique yourself and you will be amazed by the results!
Source : Cuisineandhealth