Wednesday, February 17, 2016

Belly fat is the most harmful fat in your body, linked to many diseases. Too much fat around the stomach can lead to development of heart disease, hypertension, metabolic dysfunctions, asthma, Alzheimer`s disease, atherosclerosis, lower fertility and problems with male and female reproductive organs.

If you have too much belly fat you should change your lifestyle immediately. Try to cut off the sugar intake, drink enough water and get enough sleep. Also, you should change your diet habits and try to consume food rich in vitamins, minerals and antioxidants.

 

This recipe is a combination of spinach, ginger and lemon. It is a powerful combination which targets belly fat. It is loaded with vitamin C which has the ability to speed up the fat-burning process. Also, it participates in the production of carnitine, a compound which the body uses to convert fat into energy. Therefore, this drink will help you fight obesity, reduce weight and melt your belly fat.

Drinking this juice the first thing in the morning will speed up your metabolism, boost your energy and melt your belly fats. Consume the drink the first thing in the morning, on an empty stomach, 30 minutes before breakfast.

Ingredients:

  • ·        1 lemon
  • ·        A handful of spinach
  • ·        1 glass of water
  • ·        A thumb of ginger


Method:

Juice all the ingredients and drink the resulting mixture immediately.