Numerous scientific studies were focused on finding the connection between metabolism, weight loss and coconut oil. The results that come from these studies have confirmed that coconut oil contains large quantities of fatty acids, which have the ability to speed up the metabolism, provide energy to the body and support weight loss.
According to some stats, conventional pharmaceutical treatments don’t provide any effects in 8 out of 10 people who are suffering from underactive thyroid and the reason for that is the fact that hypothyroidism is a type of autoimmune disease.
Thyroid Disease Common Symptoms
1. Mental fog
ADD (attention deficit disorder), which usually involves poor memory and concentration and mental fog are usually associated with thyroid disorder. Underactive thyroid can cause memory issues while the occurrence of overactive thyroid is linked to poor concentration.
2. Continuing fatigue
Those who have good night’s sleep (between eight and ten hours) and despite that feel tired and exhausted might be suffering from underactive thyroid. Of course, there are many different disorders and diseases that can result in chronic fatigue, but in most cases this is an early sign of thyroid disease.
3. Digestive problems
Constipation is one of the most frequent symptoms of hypothyroidism. When it comes to hyperthyroidism, people usually experience diarrhea and continual bowel movements.
4. Uncontrolled weight gain
Fast and uncontrolled weight gain is definitely one of the symptoms of thyroid disease and if you notice something like this, you should visit your doctor’s office as soon as possible.
5. Rapid changes in mood
This is another frequent symptom of thyroid disorder. Hyperthyroidism leads to nervousness and anxiety. On the other hand, hypothyroidism causes rapid changes in mood, depression and short temper.
Some other signs and symptoms of thyroid disease include tinnitus, hair loss, damaged nails and oversensitivity to cold and heat.
Even if your thyroid tests are fine this doesn’t mean that you should not take care of your thyroid.Thyroid imbalances and problems can usually be seen through blood tests. However, it is good to mention that some smaller thyroid problems and disorders are very difficult to be found through medical tests.
How Can Coconut Oil Help You with the Thyroid Disease?
Poor diet and unusually high blood sugar levels can certainly affect the proper functioning of the thyroid. That’s why; you should start following a healthy diet and get involved in physical activity on a regular basis. In this way, your thyroid will remain healthy too.
In the past, nutritionists have considered coconut oil to be a bad fat. But, in the last few years, several scientific studies have confirmed that coconut oil is actually rich in saturated fatty acids. Coconut oil contains lauric acid. This acid can increase the level of good cholesterol in the system and reduce the level of bad cholesterol at the same time. This is one of the reasons why this oil is used by people from South Asia since ancient times.
How To Include Coconut Oil in Your Daily Diet?
Salad dressings and stir-fries can come in the form of melted coconut oil. This type of coconut oil can be used instead of vegetable oil during baking.
In addition, coconut oil is known for its excellent results in the field of cosmetics. It is great for the hair and skin.
When this oil is consumed on a regular basis, it can improve the work of the thyroid gland. Besides coconut oil, there are few other foods that can provide positive effects to the thyroid. Anti-inflammatory foods and foods that don’t contain gluten are some of the foods that are great for the thyroid and on top of that they can also improve the health of the heart.
Few simple tips:
Include more minerals and vitamins like B vitamins, iodine, omega-3 fatty acids, selenium and iron in your diet.
Stay away from dioxins. These chemical substances will damage your thyroid gland.
Try to relieve stress. Experiencing too much pressure and stress can make thyroid issues even worse.