Smoking is an extremely bad habit which harms your entire health. Namely, smoking causes your lungs to be loaded with nicotine and tar, which are both extremely bad for your health.

If you are looking for solution how  to get rid of these ‘goodies,’ this article will help you a great deal. The first step if you are currently a smoker is to quit smoking as soon as possible. It is best to try to quit smoking as soon as possible as the way nicotine and tobacco smoke affect the lungs can be irreversible if you continue to smoke.


We will show you  a super effective remedy from one famous Russian doctor that will cleanse your lungs. The best thing about it is that you need two simple ingredients.


•          pinch of crushed dried leaves of plantain
•          a half liter of water


Take a pinch of crushed dried leaves of plantain, put in a jar and cover with a half liter of boiling water. Then cover the bowl with the tea and leave to stand for two hours. During the day you should drink whole tea in the jar.

For the best results you should prepare and drink  this remedy every day for 3 months. 


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