Monday, August 14, 2017

We are all aware of the fact that sugar is very harmful for our health. Actually, if you are enjoying the sweets and cakes full with sugar and other products that contain sugar like the low-fat yogurt, can result with gaining weight, wrinkles and energy crashes. 

If you cannot resist the sugary coffee in the morning, some sugary snack in the afternoon to increase your energy level, and cannot reduce the intake of carbs, it means that you are a sugar addict. 


Here are some reasons why you should definitely avoid consuming sugar: 

-Higher risk of diabetes 
-Reduced the body’s energy 
-It can result with cancer 
-It can lead to eczema 
-It results with hypoglycemia 
-It can cause ulcers 
-It suppresses the immune system 
-It increases the levels of serotonin 
-It offers a lot of calories and has no nutritional value 
-It reduces the minerals in the body 
-It can cause heart issues 
-It can lead to premature aging 
-It can lead to arthritis 
-It can damage the vision 
-It results with adrenal fatigue 
-It can result with gallstones 
-It is very addictive! 

7-Day Sugar Detox Menu 

1st Day 

Breakfast: spinach with cheese and baked eggs 
Morning Snack: Tamari almonds 
Lunch: cheesy sweet peppers with low carbs and green salad 
Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes 
Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia 


2nd Day 

Breakfast: Frittata with sun-dried tomato 
Morning Snack: Tamari almonds 
Lunch: spinach and pepper peppers and chicken 
Afternoon Snack: raw vegetables and spinach dip 
Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups 
Snack: cheese stick 


3rd Day 

Breakfast: Peanut Butter Protein smoothie 
Morning Snack: 3 boiled eggs, just the whites 
Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin 
Olive oil: and the leftover Turkey lettuce cups 
Afternoon Snack: Frittata with feta 
Dinner: light veggie soup and grilled chicken with some fresh herbs 
Snack: Vanilla chia pudding – without sugar and dairy 


4th Day 

Breakfast: Sante Fe Frittata’s 
Morning Snack: Cheese stick 
Lunch: cilantro chicken salad made from grilled chicken 
Afternoon Snack: celery with peanut butter – sugar free 
Dinner: Mini Zucchini cheese bites and bean stew and crock pot chicken 
Snack: ½ cup cottage cheese –low fat with cucumber pieces 


5th Day 

Breakfast: Sante Fe Frittata’s 
Morning Snack: raw vegetables in a spicy Mediterranean feta dip 
Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup 
Afternoon Snack: Salad with feta cheese, tomatoes and cucumber 
Dinner: Cheesy bread sticks – low carbs and Italian green bean salad 
Snack: Vanilla chia pudding – without sugar and dairy 


6th Day 

Breakfast: egg muffin without crust 
Morning Snack: raw vegetables in a spicy Mediterranean feta dip 
Lunch: Cheesy bread sticks – low carbs and Italian green bean salad 
Afternoon Snack: Spicy Mediterranean feta dip with raw vegetables 
Snack: Chicken drumsticks with lemon and garlic and zucchini noodles 
Dinner: 3 boiled eggs, just the whites 


7th Day 

Breakfast: mushrooms, sautéed spinach and scrambled eggs 
Morning Snack: ½ cup cottage cheese 
Lunch: zucchini noodles and light veggie soup 
Afternoon Snack: Tamari almonds 
Snack: Leftover green bean salad and chicken drumsticks 
Dinner: Vanilla chia pudding – without sugar and dairy