Have lower back pain? You are not alone. Millions of others have the same issue. In this video you can see some very simple, yet effective exercises that can warmup your spine and relief the back pain.
If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.
This post was republished frompositivemed. You can find the original post here.