Are you looking for ways to keep yourself moving, especially now that the initial motivation of your New Year’s resolution is long gone?
There’s a simple secret — choose easy workouts that you enjoy.
Unless you want to, you don’t have to pay hundreds of dollars to a gym. In fact, you can do many easy workouts at home.
Let’s take a look at some fun and motivating workouts to keep you moving this spring.
Dancing
Many people equate a workout with going to a gym or completing an aerobics or spin class. The truth is that dancing is a lot of fun to most people, and it burns a lot of calories as well. In fact, you can burn between 200 and 400 calories in a half-hour of continuous dancing.
The best part about dancing is that you don’t need any special equipment. Simply turn on some music, shut the curtains or door, and get your groove on!
At-Home Cycling
During the pandemic, at-home workouts became very popular. One of the biggest ways people decided to work out was by getting an at-home exercise bike. These can be expensive, but you can work out anytime you like with on-demand or live classes once you buy one.
The best part is that regardless of the pandemic restrictions in your area or the weather outside, you can always get an easy, great workout using an at-home bike. You’ll want to take the extra step of protecting your investment with proper insurance, though.
Before buying any major product, always check their online reviews for their ratings and go with a company that has star ratings. Freeway Insurance reviews are consistently high and you can get a fast and free quote for insurance if you are in the market. You can contact Freeway to compare options for homeowners or renter’s policies that will protect your at-home cycle or other workout equipment.
Bodyweight Exercises
If you want to build your strength but don’t have money to spend on workout equipment, another great option is to use bodyweight exercises. These moves take advantage of gravity and your natural weight to give you a fat-burning workout.
Examples of bodyweight exercises include:
Push-ups and sit-ups
Squats
Jumping Jacks
Burpees
Step-ups
Planking
These are just a few examples. You can find a list of workouts and create your own routine. To make it even more fun, you can put a variety of exercises on pieces of paper and draw three to create your workout routine each day.
Simple Freeweight Exercises
Another way to build muscle without breaking the bank — or paying a gym — is to buy a few free weights like dumbbells. You can simply buy a couple that match your current strength level and upgrade later as you grow stronger.
From rows to overhead presses to weighted lunges, using dumbbells as part of your workout routine will help you build strength quickly, burn more calories throughout the day, and keep your body moving.
Make Movement Fun
Working out doesn’t have to be a responsibility you dread every day. Instead, find fun and easy ways to keep your body moving using the suggestions above. Remember, you can start slow and build up over time.
Which exercise sounds best for you? Get started today!