Sunday, April 26, 2015

8:25 AM
Bernardo LaPallo is everything, but not an ordinary man. He was born in 1901 and at 113 he is older than any of you and that happened not by chance but by a strong desire to live longer and sheer discipline. He has a few secrets though; to be exact five of them and he shared them with us, and you have the opportunity to live a long life too.

LaPallo who hails from Mesa, Arizona claims that he eats mostly vegetables and organic food, he has never been sick a day in his life and that he has avoided red meat. His secret is a recipe that he inherited from his father who was a much disciplined man and a doctor.

Bernardo LaPallo is already 113 years old and still kicking.

You’re wrong, if you think that maybe he’s 113 years old but can’t live decently. He can still do a lot of stuff including reading books – not ebooks and solving crosswords.

We have listed the five foods below for your convenience, so keep on reading and find out the secret:

Honey, nature’s best sweetener has been featured in our articles several times for its wonderful effects. Our 110-year-old legend wants you to use honey, every time you need a sweetener.

Cinnamon is a popular food enhancer and while extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world, the very cinnamon power you can buy in stores can prevent onset of diabetes and lower blood cholesterol.

It is not called the food of the gods for no reason. And you’re wrong, if you think chocolates are just for kids, or those with sweet tooth. LaPallo says it’s a vital ingredient in having a long life.

Garlic has been used in many continents as a medicinal herb. It has antibacterial and antiseptic properties that have been proven to work effectively without the side effects.

Olive oil
Olives and olive oil have been the causes for many wars. And we’re not kidding. But today they’re not expensive at all and you can easily buy them in groceries. Incorporate olives or olive oil in your daily diet and feel the difference.

Comment down below what do you think, and don’t forget to share as you might help someone in need!