Heart Math Research Director Rollin McCraty, Ph.D., says, "It's important to take a pause and really consider what our emotions are contributing to our environment and to other people. Our research and its applications can help people create a positive emotion-based environment that has real effects on physiology."
McCraty said that the true nature of human emotion is one of care and love. He said Heart Math and other research shows that by focusing on these core heart-felt emotions, it can enhance one's connection with others, and that this connection extends far beyond the individual.
Learn more at Institute of HeartMath where you can also download a free ebook.